by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
by admin | Oct 31, 2023 | Arm Workouts, Cardio Workouts, Core Workouts, Fitness, Leg Workouts
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive...
by admin | Oct 17, 2023 | Arm Workouts, Fitness, Strength Training
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if you’ve done an at-home barre workout, like Xtend Barre or Barre Blend, you’ve likely felt the burn in...
by admin | Aug 4, 2023 | Arm Workouts, Fitness, Fitness Tips
It’s arm day at the gym, but your arms are still sore from the last time you worked out. Is this soreness typical? Or is it an injury? Read on to learn why your arms get sore, when you can work through the pain, and when the hurt is something more. Why Are My Arms...
by admin | Jul 26, 2023 | Arm Workouts, Fitness, P90X
Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders and arms can certainly boost your performance in athletic activities: Build them up and you’ll throw further, punch...
by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...