by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
by admin | Oct 5, 2023 | Fitness, Shoulder Workouts
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly what makes the landmine press so genius, says...
by admin | Oct 19, 2022 | Fitness, Fitness Tips, Shoulder Workouts
Snap, crackle, pop is something you want to hear from your breakfast, not your shoulders. But joints can be fickle, none less than the shoulders, which are the most mobile in the body. But how to know whether the shoulder popping, clicking, cracking, and crunching...
by admin | Jul 19, 2022 | Fitness, Shoulder Workouts
Broad, well-defined shoulders are the mark of a commanding physique — but building them requires more than a frontal assault. If you want fully-developed shoulders, it’s essential to make rear delt exercises a regular part of your training. “The rear deltoids are the...