by admin | Jan 20, 2023 | Cardio Workouts, Fitness, Leg Workouts
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength...
by admin | Oct 27, 2022 | Fitness, Leg Workouts
Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you know where to start? Simple: Choose a lunge option that is easy to perform and safe on your...
by admin | Oct 26, 2022 | Fitness, Leg Workouts
There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t. “The surrender exercise is a killer quad exercise that will challenge your lower body strength...
by admin | Oct 25, 2022 | Cardio Workouts, Fitness, Fitness Tips, Leg Workouts
Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never learned when you were swerving down the sidewalk on your banana seat. If you’re spending hours in the saddle each week...
by admin | Oct 19, 2022 | Fitness, Leg Workouts
Humans are born to squat: Infants do it. Athletes do it. In some parts of the world, adults do it while conversing or working, sometimes for hours on end. But in first-world countries, most of us stop squatting when we reach adulthood, and that’s a shame, because the...
by admin | Oct 10, 2022 | Fitness, Leg Workouts
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may earn you a few strange looks from your fellow gym-goers. But in all its awkward glory, the duck walk exercise...
