by admin | May 25, 2023 | Ab Workouts, Core Workouts, Fitness
If you want a strong, healthy core, cranking through a few sets of sit-ups isn’t gonna cut it. You need to incorporate a variety of sit-up alternatives into your fitness routine. It’s not that the traditional sit-up is bad, explains Mary Beth Rockwell, C.P.T.,...
by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...
by admin | Sep 12, 2022 | Core Workouts, Fitness, Leg Workouts
Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?) You put your back against a wall, sit down, and then try to stay there. And while you almost certainly know the isometric exercise can make your legs quake, you may...
by admin | Sep 12, 2022 | Core Workouts, Fitness
If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the center of everything you do. That’s why integrating some of the following core exercises for beginners can help you not only reach your...
by admin | Aug 15, 2022 | Core Workouts, Fitness
For many of us, especially those of us who sit at a desk all day, a consistent goal is to add more movement to our lives. And when people go looking for a new exercise program, many turn to yoga thanks to its huge list of benefits, such as weight loss, increased...
by admin | Aug 8, 2022 | Ab Workouts, Core Workouts, Fitness, Leg Workouts
Many of us want to get maximum benefits from each and every exercise in our workout routine. We don’t have time to waste! So when it comes to core exercises, consider turning to the scissor kicks ab exercise, which is the ultimate multi-tasker. Not only do scissor...
