Fast Food Shake Hack

Fast Food Shake Hack

March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake — but also few that are as calorically dense. Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to 600 calories...
10 of the Best Arm Exercises for At-Home Workouts

10 of the Best Arm Exercises for At-Home Workouts

If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope to get a good arm workout at home — you can build sleeve-busting muscle with minimal equipment. “Just grab a set of dumbbells, equally...