by admin | May 24, 2023 | Ab Workouts, Arm Workouts, Core Workouts, Fitness
Climbing is one of the most challenging, all-over strengthening exercises you can do. But you don’t need to defy gravity to work your entire body at once. That’s the idea behind the mountain climbers exercise. Performed from a high-plank position, mountain climbers...
by admin | Sep 1, 2022 | Arm Workouts, Fitness, Fitness Tips
Fat is an equal opportunity squatter. It camps out just about anywhere: on the belly and lower back on the hips, butt, and thighs on the arms and face even on your upper back and underarms The underarms? Really? ‘Fraid so. But that doesn’t mean there’s nothing you can...
by admin | Aug 30, 2022 | Arm Workouts, Fitness, Fitness Tips
When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you start looking at how many moves involve your wrists, from push-ups and dumbbell curls to planks and burpees, it can feel...
by admin | Aug 29, 2022 | Arm Workouts, Fitness
While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by chance. If building arm muscle is your fitness goal, here’s a guide to the best arm exercises, what (and when)...
by admin | Aug 25, 2022 | Arm Workouts, Fitness
While plank exercises are best known for their ab-tightening abilities, they’re really a full-body movement that also employs the triceps, shoulders, chest, and quads. The pike plank is a challenging variation on the basic plank. “This specific plank involves all the...
by admin | Aug 11, 2022 | Arm Workouts, bench press, football, News, NFL, Shannon Sharpe
In his heyday as an NFL player, Shannon Sharpe was one of pro football’s premier tight ends and, in 2011, was inducted into the Pro Football Hall of Fame in Canton, OH. In retirement, it looks like the NFL legend is training as if he could step onto the field...
