by admin | May 16, 2023 | Cardio Workouts, Fitness, Fitness Tips, Other Fitness
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your fitness goals. Here’s what max...
by admin | May 16, 2023 | Fitness, Fitness Tips, Other Fitness
Whether you’re powering through an indoor cycling workout or riding through rocky terrain in the great outdoors, cycling can benefit your body from head to toe — and from muscles to mindset. So, exactly what are the health benefits of cycling? Here’s some of what your...
by admin | May 12, 2023 | Fitness, Fitness Tips
No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order to turn those five-pound bicep curls into 10-pound curls and beyond, you have to challenge your muscles so they can...
by admin | Apr 27, 2023 | Cardio Workouts, Fitness, Fitness Tips
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable...
by admin | Apr 20, 2023 | Fitness Motivation, Fitness Tips, Wellness
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it provides. Even on...
by admin | Apr 11, 2023 | Fitness, Fitness Tips
Stretching can help to improve flexibility and mobility by decreasing muscle tension, increasing blood flow to your muscles, and easing your muscles back into their natural resting state. And because inflexible muscles tend to tire more quickly — causing neighboring...
