by admin | Mar 19, 2023 | Nutrition
Anaemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anaemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply...
by admin | Mar 11, 2023 | Nutrition
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...
by admin | Mar 11, 2023 | Nutrition
Custard Apple, also known as “sitaphal” in Hindi, is a delicious fruit that is quite popular. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit offers many health benefits as it contains antioxidants and is high in nutrients like magnesium...
by admin | Mar 11, 2023 | Nutrition
Kiwi fruit is not often considered a “superfood”, but in fact, it’s a fruit that is full of important vitamins and minerals and can have a very positive effect on your health. These brown fuzzy fruits have a sweet and slightly tangy taste with green flesh on the...
by admin | Mar 10, 2023 | Nutrition
Jackfruit (scientific name: Artocarpus heterophyllus) is a tropical fruit grown in Asia, South America, and Africa. This fruit is a member of the mulberry family. Whether jackfruit originated in India or not is a matter of divided opinion; some argue that it...
by admin | Mar 10, 2023 | Nutrition
The pomegranate fruit comes from a deciduous shrub. Its botanical name is Punica Granatum. These shrubs mainly grow in the Middle East, Indian subcontinent, North Africa, and the Mediterranean.Pomegranate comes under the classification of berries and has a...
