by admin | Nov 14, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years. So, is it bad to do cardio if you’re trying to build muscle? The answer: only if you do it the...
by admin | Oct 31, 2023 | Arm Workouts, Cardio Workouts, Core Workouts, Fitness, Leg Workouts
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive...
by admin | Oct 31, 2023 | Cardio Workouts, Core Workouts, Fitness, Home Workouts
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you want to learn or practice Pilates outside...
by admin | Oct 25, 2023 | Cardio Workouts, Fitness
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like jogging in place but with more precision, toe taps require the player to repeatedly tap a soccer ball with...
by admin | Oct 19, 2023 | Cardio Workouts, Fitness, Fitness Tips
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the eternal question/sigh: “How much cardio do I really need to do?” HIIT...
by admin | Oct 12, 2023 | Cardio Workouts, Fitness
To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there are plenty of low-impact cardio exercises that will still give you a sweat-worthy workout....
