by admin | Feb 6, 2024 | Fitness, Other Fitness
Among the fitness trends I’ve been eager to try, barre class ranked high on the list. The ballet-inspired workout has gained a massive following in recent years, with its main claim to fame being the ability to strengthen and sculpt your muscles to dancer status. The...
by admin | Jan 29, 2024 | Fitness, Other Fitness
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the active crowd who still wants to get their swole on in the sun. Whether it’s on a white sandy beach,...
by admin | Nov 30, 2023 | Fitness, Fitness Tips, Other Fitness
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for a deload week. In a deload week — or, more simply, a deload — you purposely back off on your training a bit to...
by admin | Nov 21, 2023 | Fitness, Other Fitness
When Rocky Balboa ascended the steps of the Philadelphia Museum of Art, it was more than just a moment of triumph for the downtrodden (and the birth of a million tourist Instagram photos) — it was the moment that cemented the training montage as an integral part of...
by admin | Nov 17, 2023 | Fitness, Leg Workouts, Other Fitness
There are different types of gymtimidation. You’re probably aware of the most significant one: feeling like you don’t know what you’re doing and don’t fit in with the people who do. But it can also be quite intimidating to rep out awkward exercises like the fire...
by admin | Nov 14, 2023 | Core Workouts, Fitness, Other Fitness
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility...
