Daily Fit
ALERT
W
Author: September 20, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass...
Ever Wonder How Many Calories You Burn Stretching?
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems to be the most useful. Read on to find out how...
How to Do the Yoga Plank Pose for a Rock-Solid Core
A common myth about yoga is that it only improves flexibility, but the yoga plank pose is primarily about building strength in the core. The yoga plank pose, or phalakasana, is a foundational yoga pose that strengthens the entire body. It’s part of the sun...
H
Author: September 20, 2023Pediatric NeurologistBy Jorina Elbers, MDPediatric NeurologistDr. Jorina Elbers is a pediatric neurologist and researcher with expertise in chronic stress and trauma. She was recently an assistant professor at Stanford University and is...
The 2024 CrossFit Games Are Officially Coming to Texas – Breaking Muscle
Fort Worth will be new host city.Written by Stephen Sheehan, CPT Last updated on September 20, 2023For the first time in their nearly 20-year existence, the CrossFit Games will take place in the Lone Star State. Dickies Arena, located in Fort Worth, Texas, will host...
4 Moves to Hit Your Arms From Every Angle
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you’re fitting some upper-body strengthening into...
1
Author: September 20, 2023mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's held beauty roles at Harper's Bazaar, Marie Claire, SELF,...
F
Author: September 20, 2023Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur,...
8
Author: September 20, 2023Image by Marc Tran x mbg creative / StocksySeptember 20, 2023We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our...
D
Author: September 20, 2023Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur,...
I
Author: September 20, 2023Image by Studio Firma / Stocksy September 20, 2023Ever felt stressed out about feeling stressed out? It's what happens every time I read about the impact high cortisol levels can have on my mind and body—a case of meta-stress. Keeping...
W
Author: September 20, 2023Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur,...
Contact us for a partnership!
“
I love Daily Fit Alert. I didn’t even need training 😉
Sophia Isabella
“
We can’t understand how we’ve been living without Daily Fit Alert. I will refer everyone I know.
Bella Straus
“
The very best. Daily Fit Alert has really helped to stay informed!
Jane Doe
