by admin | Aug 2, 2022 | Arm Workouts, Cardio Workouts, Fitness, Fitness Tips, Leg Workouts, Other Fitness
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower body, thereby creating a huge oxygen demand and a significant cardiovascular challenge when performed at high...
by admin | Jul 27, 2022 | Arm Workouts, Fitness
In the quest for bigger, stronger arms, most consider biceps curls to be king. So it’s annoying when you go to do dumbbell curls and find that someone else is using the weights you need. But don’t freak out — you can still work those biceps with cable curls. Variety...
by admin | Jul 22, 2022 | Arm Workouts, Back Workouts, Fitness
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, senior director of fitness for Beachbody. Bonus: Unlike most upper body exercises, boxing workouts require absolutely zero equipment. A boxer for more than two...
by admin | Jun 27, 2022 | Arm Workouts, Fitness
Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps, triceps, and forearms) you can turn heads — even when you’re wearing a T-shirt, tank top, or polo. The muscles of your arms may...
