Got a New BODi Bike? Here's How to Set It Up

Got a New BODi Bike? Here's How to Set It Up

At last, your sleek, new BODi Bike has arrived. Your shoes are on tight, your towel and water bottle are close at hand. You’re 100 percent ready to experience the awesome, totally personalized, studio-quality at-home cycling experience that only the BODi Bike and BODi...

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15 Simple Stretches for Your Tight, Achy Back

15 Simple Stretches for Your Tight, Achy Back

The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to your routine can be a low-effort way to help ease the tension.There are a bunch of reasons why your lower back could be barking in the first place,...

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Does Working Out Really Make Botox Wear Off Faster?

Does Working Out Really Make Botox Wear Off Faster?

So you just got Botox. That means you—and your bank account—may be wondering what you can do to make sure your results last as long as possible. After all, you don’t want to part with your hard-earned cash any quicker than you have to for another touch-up, right?If...

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