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by | May 27, 2023 | Movement, Routines

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.Image by Braelyn Wood / mbg creativeMay 27,...

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by | Apr 30, 2023 | Movement, Routines

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.April 30, 2023Our editors have...

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by | Apr 20, 2023 | Movement, Routines

Author: Expert reviewer: April 20, 2023Expert review byBB Arrington, CPTPersonal trainer & holistic nutritionistBB Arrington is NASM-certified personal trainer, holistic nutritionist, and sustainability advocate.April 20, 2023Our editors have independently chosen...

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by | Apr 14, 2023 | Movement, Routines

Author: Expert reviewer: April 14, 2023Commerce WriterBy Jayla AndrulonisCommerce WriterJayla Andrulonis is a freelance writer, editor, and copywriter whose work has appeared in InStyle, Travel + Leisure, People, Real Simple, Shape, Health, and more.Expert review...

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by | Apr 13, 2023 | Movement, Routines

By Megan Falkmbg ContributorMegan Falk is an experienced health and wellness journalist. Megan is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications with a bachelor’s degree in Magazine Journalism and a minor in Food Studies....

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by | Apr 7, 2023 | Movement, Routines

Author: Expert reviewer: April 7, 2023Written byKelsea SamsonKelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida.Expert review byBB Arrington, CPTPersonal...