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by | May 27, 2023 | Movement, Routines

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.Image by Braelyn Wood / mbg creativeMay 27,...

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by | May 26, 2023 | Movement, Recovery

mbg Deputy Commerce EditorBy Braelyn Woodmbg Deputy Commerce EditorBraelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing.May 26, 2023Our editors have independently...

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by | May 26, 2023 | Motivation, Movement

mbg Health ContributorBy Gretchen Lidicker, M.S.mbg Health ContributorGretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday...

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by | May 24, 2023 | Movement, Recovery

CPT and certified nutrition coachBy Rachel MacPhersonCPT and certified nutrition coachRachel Macpherson is a CPT and certified nutrition coach.May 24, 2023Our editors have independently chosen the products listed on this page. If you purchase something mentioned in...

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by | May 14, 2023 | Motivation, Movement

By Julia Guerrambg ContributorJulia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER.Image by Studio Firma / StocksyMay 14, 2023Our editors have independently chosen the products listed on this page. If you purchase...

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by | May 14, 2023 | Motivation, Movement

mbg Co-Founders and Co-CEOsBy Colleen & Jason Wachobmbg Co-Founders and Co-CEOsColleen & Jason Wachob are Co-Founders and Co-CEOs at mindbodygreen, and authors of the book “The Joy of Well-Being.”Image by Miquel Lloncc / StocksyMay 14, 2023Our...