by admin | Dec 29, 2022 | dumbbell pullover, dumbbell workout, exercise guide, Exercise Guides, Train, training
Maybe you first saw the pullover performed in low-res videos of Golden-era bodybuilders. Now, it’s common to see in commercial fitness centers, rehabilitation facilities, and home gyms. The dumbbell pullover is a classic back and chest exercise that’s experiencing a...
by admin | Oct 11, 2022 | complexes, conditioning, dumbbell workout, eccentrics, fat loss, muscle building, strength workout, Train, training
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with...
by admin | Sep 30, 2022 | best back exercises, Best List, dumbbell workout, Exercise best list, lats, pull up, row, Train
Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the...