by admin | May 9, 2023 | back workout, exercise guide, lats, row, Train, training
How do you develop killer lats? First, you need to do lat pulldowns. Then you need to do pull-ups. After you’re done with that, try some rows, and then finish off with some pullovers. Or… you could just perform the reverse-grip bent-over row and get nearly the same...
by admin | Sep 30, 2022 | best back exercises, Best List, dumbbell workout, Exercise best list, lats, pull up, row, Train
Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the...
by admin | Jul 19, 2022 | back workout, exercise guide, Exercise Guides, lats, row, Train, training
They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. Credit: Miljan Zivkovic / ShutterstockThe...