by admin | Nov 5, 2022 | circuit training, complexes, conditioning, Kettlebell, sandbag, Train, training
Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec...
by admin | Oct 11, 2022 | complexes, conditioning, dumbbell workout, eccentrics, fat loss, muscle building, strength workout, Train, training
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with...