by admin | Feb 1, 2024 | effects of sugar, Fitness, healthifyme, healthy diet, Metabolic Health, Nutrition, sugar control
Sugar is a feel-good ingredient, and we reach for it unconsciously. It uplifts our mood and makes food a celebratory thing. Most of us eat desserts after meals. Similarly, we equate breaks with cookies, cakes, and beverages like tea and coffee with milk and sugar. ...
by admin | Jan 3, 2023 | Exercise, Fatloss, Fitness, healthy, Metabolic Health, metabolism, types of metabolism, ways to boost your metabolism, Weightloss
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their high metabolic rate plays a vital role in keeping them fit and healthy. Metabolism is the chemical reaction in...
by admin | Dec 16, 2022 | Metabolic Health
Metabolism is one of the most vital functions that our body undergoes. It is something that every single person on this planet needs because it sustains our primary life force. Metabolic reactions occur in our body every moment, whether sitting or sleeping. Therefore,...
by admin | Dec 11, 2022 | Metabolic Health
Have you ever wondered how your body breaks down the chemicals in medicine when you take them orally? Drug metabolism has a mechanism known as the first-pass effect. As a result, a drug’s concentration significantly lowers before it enters the systemic circulation...
by admin | Dec 8, 2022 | Metabolic Health
A metabolic disorder is when your body’s metabolism is not working correctly. Metabolism is the process of breaking down food into simpler components, such as proteins, carbohydrates (or sugars), and fats. Any disruption in the process leads to a metabolic disorder....
by admin | Dec 3, 2022 | Metabolic Health
Your metabolic rate is the number of calories you burn as your body performs essential life-sustaining functions, which makes up about 60% to 70% of the calories you burn or expend. Your metabolic rate depends on several factors, including age, gender, weight, height,...