by admin | Nov 14, 2023 | Abdominal Workouts, Exercise, Fitness, healthifyme, Workout
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the eye. The abdomen, sometimes referred to as the...
by admin | Nov 11, 2023 | Exercise, healthifyme, Jawline exercises, Workout
Jawline exercises offer a promising solution to reduce the double chin and facial fat. Incorporating exercises like neck curl-ups, along with a wholesome diet and regular physical activity, can help improve and define the jaw muscles. As people age, the contours of...
by admin | Nov 9, 2023 | Calisthenics, Exercise, Fitness, healthifyme, Workout
Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s. Interestingly, in the twenty-first century, it is now seeing a significant...
by admin | Nov 9, 2023 | Exercise, Fitness, Health, healthifyme, healthy living, heart rate
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15...
by admin | Nov 4, 2023 | Exercise, Fitness, healthifyme, Vajrasana, Yoga
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in the celestial universe. The pose is so powerful that it gets its name from Vajra, which also means...
by admin | Jan 3, 2023 | Exercise, Fatloss, Fitness, healthy, Metabolic Health, metabolism, types of metabolism, ways to boost your metabolism, Weightloss
Do you feel some people are naturally blessed with a lean body while you have to struggle hard to lose those extra kilos? Well, more than a blessing, their high metabolic rate plays a vital role in keeping them fit and healthy. Metabolism is the chemical reaction in...
