by admin | Dec 3, 2022 | Metabolic Health
Your metabolic rate is the number of calories you burn as your body performs essential life-sustaining functions, which makes up about 60% to 70% of the calories you burn or expend. Your metabolic rate depends on several factors, including age, gender, weight, height,...
by admin | Nov 27, 2022 | Metabolic Health
Metabolism is the phenomenon that includes a series of chemical events in the body of an organism and is essential for the organism to maintain its life. These events are also known as metabolic processes and involve two activities: anabolism and catabolism. Anabolism...
by admin | Nov 12, 2022 | Health, Metabolic Health
Indian cuisine is a great way to enjoy rich flavours without sacrificing healthy cholesterol levels. The problem occurs when people overconsume these dishes. Too much cholesterol is bad for your health, but some HDL cholesterol is necessary for overall...
by admin | Oct 21, 2022 | Metabolic Health
The primary sugar in your blood is known as glucose. It comes from the food you eat and is the primary energy source for your body. All your body cells receive glucose from your blood to use as fuel. Blood glucose levels are moderately controlled by the body so that...
by admin | Oct 21, 2022 | Metabolic Health
Being flexible also boosts your body’s metabolism. A flexible metabolism may easily switch between using carbs or fat for energy as opposed to merely being able to use one or the other. The capacity to use various fuel sources for energy is metabolic flexibility. It...
by admin | Oct 19, 2022 | Metabolic Health
Mental Health has a significant correlation with physical health. Stressful conditions cause complications in various body systems and can hamper your glucose levels also. At the same time, constantly elevated glucose levels may lead to complications like obesity and...
