by admin | Nov 2, 2023 | Fitness, Fitness Gear
Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you can move easily through the workout without worrying about whether your clothes are riding up. (Hint:...
by admin | Aug 17, 2023 | Cardio Workouts, Fitness, Fitness Gear
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, or can you just wear your regular...
by admin | Jun 2, 2023 | Fitness, Fitness Gear, Other Wellness
We know that shopping for the best Father’s Day gifts can be challenging. So to make shopping for dear old dad easier this year, choose one of these 15 wellness-focused gift ideas that will make your dad smile. 1. Apple Watch Ultra Apple’s stylish, waterproof fitness...
by admin | Feb 17, 2023 | Fitness, Fitness Gear
While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking for weight loss is free, easy to fit into your schedule, and a great cardio workout that’s easy on your...
by admin | Feb 17, 2023 | Fitness, Fitness Gear
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of the best blender bottle options. 1. Blender Bottle...