by admin | Apr 5, 2024 | Fitness, Functional strength training, functional training, healthifyme, Workout
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as...
by admin | Mar 15, 2024 | Animal flow workout, Exercise, Fitness, healthifyme, Workout
Animal Flow Workout is an innovative approach to fitness that blurs the lines between strength, flexibility, and mental agility. This engaging form of callisthenics does not just challenge the body; it invites you to rediscover movement through a fusion of bodyweight...
by admin | Jan 16, 2024 | Featured, healthifyme, healthy diet, Nutrition, Workout
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s...
by admin | Dec 18, 2023 | blood sugar, Health, healthifyme, healthy diet, Workout
We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you consume can actually make a significant difference? To make smarter carb choices, it’s important to understand the...
by admin | Nov 15, 2023 | Exercise, healthifyme, Muscular Hypertrophy, Workout
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased...
by admin | Nov 14, 2023 | Abdominal Workouts, Exercise, Fitness, healthifyme, Workout
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and workouts than meets the eye. The abdomen, sometimes referred to as the...