by admin | Jul 6, 2023 | Fitness Tips, Mind + Body, Weight Loss Tips, Wellness
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. But your habits during these 60 or so hours...
by admin | Nov 8, 2022 | Fitness Tips, weight loss, Weight Loss Tips
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only reflects total weight, not its composition (i.e. the ratio of lean mass to fat mass). When overemphasized,...
by admin | Sep 1, 2022 | weight loss, Weight Loss Tips
Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet. Typically, you’re considered to be in menopause 12...