by admin | Dec 19, 2022 | Other Wellness, Wellness
Gift shopping for the important people in your life is one of the joys of the holidays, but it is nerve-wracking trying to find those special somethings for your special someones. For your health-focused loved ones — and shouldn’t that be all of them? — we have some...
by admin | Dec 16, 2022 | Fitness Motivation, Mental Health, Mind + Body, Other Wellness, Wellness
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes...
by admin | Dec 16, 2022 | Fitness Motivation, Mind + Body, Other Wellness, Wellness
The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time to start thinking about how we want to improve ourselves for this next lap around the sun. If weight loss is one of your goals for the...
by admin | Aug 31, 2022 | Other Wellness, Wellness
Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If you’re heading into a job interview or just trying to run some errands, though, sweat is entirely...
by admin | Aug 30, 2022 | Mind + Body, Other Wellness, Wellness
A little bit of structure can go a long way in helping you reach your goals. So when you’re trying to adopt a healthier lifestyle, creating a wellness routine can make it easier to stay on track. A wellness routine is a daily schedule that incorporates all of your...
