by admin | Apr 2, 2024 | Mental Health, Mind + Body, Wellness
Let’s get one thing straight right away: You should meditate as often as you like and as often as it fits into your schedule. When trying to set up a meditation practice, “it’s important to be realistic with ourselves and our schedules. Otherwise we just end up not...
by admin | Jan 25, 2024 | Mental Health, Mind + Body, Wellness
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or like they’re “failing.” (By the way, it’s impossible to fail at using meditation to combat stress unless you don’t do it at all.) But the benefits of...
by admin | Jan 10, 2024 | Mental Health, Wellness
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may have some pretty substantial benefits for...
by admin | Nov 20, 2023 | Health, Mental Health
AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by...
by admin | Nov 13, 2023 | Health, Mental Health
Author: November 13, 2023mbg Founder & Co-CEOBy Jason Wachobmbg Founder & Co-CEOJason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth.Image by Jim Kwik / mbg CreativeNovember 13, 2023We carefully vet all products and services...
by admin | Nov 4, 2023 | Health, Mental Health
Clinical neuroscientist psychiatristBy Daniel Amen, M.D.Clinical neuroscientist psychiatristDaniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New York Times bestselling author. He is a double board-certified child and adult...
