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By Sarah Garone, NDTRmbg ContributorSarah Garone is a licensed nutritionist and freelance health and wellness writer in Mesa, AZ whose work has appeared in numerous publications.Image by Nataša Mandić / StocksyMay 31, 2023Our editors have independently chosen the...

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Author: Expert reviewer: May 31, 2023By Lauren Davidmbg ContributorLauren David is a Chilean-American freelance writer. She writes about gardening, food, health and wellness, and sustainability. She has been published in Allrecipes, Greatist, The Healthy, The Kitchn...

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Registered DietitianBy Jillian Kubala, MS, RDRegistered DietitianJillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree...

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Author: Expert reviewer: Updated on May 25, 2023By Sanjana Guptambg ContributorSanjana Gupta has been a health writer and editor since 2014. She has a master’s degree in digital journalism from New York University. She also holds a master’s degree in...

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By Isadora Baummbg ContributorIsadora Baum is a freelance writer, certified health coach and published author. She has written three books: 5-Minute Energy, Self-Love Games & Activities and Clean Eating for Beginners.Image by Marco Govel / Stocksy May 30, 2023Our...

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Author: Expert reviewer: May 29, 2023ContributorBy Hailey HudsonContributorHailey Hudson is a freelance writer and content marketer whose work has appeared in outlets like Healthline and Runner’s World.Expert review byLauren Torrisi-Gorra, M.S., RDRegistered...