by admin | Aug 8, 2023 | Fitness / Running
Exercising outside can be a stellar way to shake up a blah routine and reap the amazing benefits of nature. With an outdoor circuit workout, you can tick both those boxes—while also getting in a solid cardio and strength challenge too.Opting to do a workout outside in...
by admin | Jul 25, 2023 | Fitness, Fitness / Running
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, healthcare providers, and aging millennials who want to look stylish but also take care of their knees.But let’s not forget that...
by admin | Jul 24, 2023 | Fitness, Fitness / Running
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you rehydrate adequately too!4. Test out all of...
by admin | Jun 1, 2023 | Fitness / Running, Shopping
There are workout shoes for every kind of session: easy runs, long runs, brisk walks, full-body circuits, and heavy strength days. If you wear a dedicated one for each, well, that can mean a whole bunch of sneakers. So a pair that can do it all can definitely be worth...
by admin | Mar 31, 2023 | Beauty / Fashion, Fitness, Fitness / Running, Shopping
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling.CushioningTrail running shoes are usually...
by admin | Mar 15, 2023 | Fitness, Fitness / Running, Shopping
Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even...
