by admin | Mar 31, 2023 | Beauty / Fashion, Fitness, Fitness / Running, Shopping
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling.CushioningTrail running shoes are usually...
by admin | Mar 15, 2023 | Fitness, Fitness / Running, Shopping
Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even...
by admin | Mar 14, 2023 | Fitness, Fitness / Running, Shopping
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that that attire gave me no support, no compression, and...
by admin | Nov 29, 2022 | Culture / Black Friday, Fitness, Fitness / Running, Fitness / Shape Up, Shopping
The biggest shopping event of the season may technically be over, but there are a ton of Cyber Monday treadmill deals still available to shop. This piece of fitness equipment—including models from top brands like NordicTrack, Horizon Fitness, and ProForm—counts among...
by admin | Nov 10, 2022 | Fitness / Running
To allow yourself a little emotional wiggle room, consider taking the next day off (or take off one more day after you get home, if you’ve traveled). That means no work and no other big obligations, if possible (and absolutely no working out). Keep it loose, and use...
by admin | Nov 8, 2022 | Fitness, Fitness / Running
If the medal is already spoken for with any of the above options, but you still want to preserve the ribbon, try this: Use the ribbon itself as a lanyard after you remove the medal, and attach a keyring with a clip instead.5. Transform your medals into coasters.Here...
