by admin | Nov 14, 2023 | Core Workouts, Fitness, Other Fitness
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In reality, the spider lunge is a next-level mobility...
by admin | Nov 3, 2023 | Arm Workouts, Chest Workouts, Core Workouts, Fitness, Other Fitness, Shoulder Workouts
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To see new gains in strength, muscular development, and mobility, there are dozens of push-up variations to try. Push-ups...
by admin | Oct 31, 2023 | Arm Workouts, Cardio Workouts, Core Workouts, Fitness, Leg Workouts
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging and effective total-body exercises you can do,” says Trevor Thieme, C.S.C.S., BODi’s executive...
by admin | Oct 31, 2023 | Cardio Workouts, Core Workouts, Fitness, Home Workouts
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to build a foundation of movement under instruction. But if you want to learn or practice Pilates outside...
by admin | Oct 26, 2023 | Core Workouts, Fitness, Fitness Tips, Strength Training
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s time under tension, which is a key growth stimulus,” explains Trevor Thieme, C.S.C.S.,...
by admin | Oct 24, 2023 | Core Workouts, Fitness
Inchworms aren’t particularly regarded for their core strength — there aren’t any selfies of caterpillars showing off their 106-pack abs, after all. But the inchworm exercise is a solid go-to exercise when you’re looking to strengthen your core. Sometimes called the...