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Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by BONNINSTUDIO x mbg creative / StocksyWe...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions...

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Author: November 10, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...