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Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by BONNINSTUDIO x mbg creative / StocksyWe...

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Parenting WriterBy Lia Avellino, LCSWParenting WriterLia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable.Image by BONNINSTUDIO x mbg creative /...

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October 19, 2023We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.As a child, I would dread the houses that opted for healthier trick-or-treat...

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Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by Pietro Karras / StocksyOctober 16,...

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Devon Barrow is a Branded Content Editor at mindbodygreen. She received her degree from the University of Colorado. When she’s away from her desk, Devon is teaching yoga, writing poetry, meditating, and traveling the world. She’s based in Boulder,...

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Parenting WriterBy Lia Avellino, LCSWParenting WriterLia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable.Image by ZQZ Studio / StocksyOctober 2, 2023We...