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By Ali Pattillombg ContributorAli Pattillo is a freelance health and science reporter. Originally from Atlanta, GA, Ali received her B.A. from Dartmouth College and graduated from Columbia University Graduate School of Journalism. . Ali is passionate about helping...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a...

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Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Written bymbg editorialThe mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the...