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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Editorial Operations ManagerBy Emily...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational...

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Memory expertBy Jim KwikMemory expertJim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. Kwik, an advocate for brain health and global education, is also a philanthropist funding projects...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Psychiatrist and Nutritional ExpertBy Uma Naidoo, M.D.Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist,...

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Author: November 10, 2023Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California...