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NeuroscientistBy Nicole Avena, Ph.D.NeuroscientistDr. Nicole Avena is a research neuroscientist, author and expert in the fields of nutrition, diet and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a postdoctoral...

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July 24, 2024We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.Your protein needs are likely higher than you think—assuming you’re striving...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships...

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Registered DietitianBy Jillian Kubala, M.S., R.D.Registered DietitianJillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate...

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By Emma Loewembg ContributorEmma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us” and the co-author of “The Spirit Almanac: A Modern...