by admin | Nov 2, 2023 | Fitness Motivation, Mind + Body, Wellness
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to get back to good old-fashioned...
by admin | Sep 8, 2023 | Fitness Motivation, Mental Health, Wellness
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for your whole week — because every Monday...
by admin | Aug 30, 2023 | Mental Health, Wellness
For most of us, the phrase “self-care” calls to mind perfectly crafted Instagram posts of toes in white sand beaches, glowing skin from a professional facial, or rested eyes after a massage. But self-care doesn’t have to cost a fortune. In fact, anything that makes...
by admin | Aug 28, 2023 | Fitness Motivation, Wellness
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social media-influenced lives. Sometimes we sabotage our fitness motivation without even realizing it or we need an extra push to work...
by admin | Aug 18, 2023 | Mind + Body, Wellness, Yoga
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark days. By working on specific poses or sequences, you get to see how practice leads to progress, giving...
by admin | Aug 3, 2023 | Mental Health, Wellness
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good hormones responsible for post-sweat happiness and satisfaction. But these examples only scratch the surface of how...