by admin | Apr 7, 2023 | Nutrition, Other Nutrition, The Power of Plants
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though you might see influencers posting about the “trend” of seed cycling, this practice has a long...
by admin | Oct 10, 2022 | Nutrition, Nutrition Facts, The Power of Plants, Vitamins & Supplements
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old plant that’s been hailed as an aphrodisiac and fertility aid. But before you order up a maca latte and get your freak...