Moong Dal (Green Gram): 6 Amazing Health Benefits, Nutrition & Recipes

Moong Dal (Green Gram): 6 Amazing Health Benefits, Nutrition & Recipes

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. A 100 g...
Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More – HealthifyMe

Makhana (Fox Nuts) – Benefits, Nutrition, Recipes and More – HealthifyMe

Makhana is a high-value aquatic cash crop and a traditional Indian snack. It grows in stagnant perennial water bodies. Makhana has been widely used in traditional oriental medicine to cure various diseases, including kidney problems, chronic diarrhoea, excessive...
Broccoli – Health Benefits, Nutrition, Side Effects and Recipes

Broccoli – Health Benefits, Nutrition, Side Effects and Recipes

Plants are a source of nutrition and contain essential vitamins and minerals. One of the plant-based vegetables, broccoli, is a superfood due to its numerous health benefits. Broccoli is scientifically known as Brassica oleracea. It belongs to the cabbage family...
Ganesha Chaturthi: Nutrition, Recipes and More

Ganesha Chaturthi: Nutrition, Recipes and More

Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped across India. Lord Ganesha is known as a bearer of fortune and a remover of barriers. He is a symbol of wisdom and prosperity. Ganesha’s elephant head’s origin story has various...
3 Healthy Recipes That Will Make Your Eid Perfect!

3 Healthy Recipes That Will Make Your Eid Perfect!

Bakrid, also known as Eid-al-Adha, is an Islamic festival observed every year to honor Ibrahim’s sacrifice of his beloved son in obedience to Allah’s mandate.While every year we talk about how to eat healthily, this year we are breaking free. The magnificent feast...
Simple and Healthy High Protein Breakfast Ideas

Simple and Healthy High Protein Breakfast Ideas

Everyone knows that breakfast is the most critical meal because it breaks the overnight fasting period. It can help you start your day on the right note by providing energy and keeping you full. However, only a few of us stick to it. Skipping breakfast may seem like...