by admin | Feb 21, 2023 | glutes, hamstrings, leg day, leg workout, lunge, quads, split squat, Train, training
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg...
by admin | Sep 30, 2022 | exercise guide, Exercise Guides, leg day, leg workout, quads, Squat, Train, training
When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach for building size and strength, but an aversion to machine exercises can make lower body workouts less effective, and it can...
by admin | Aug 1, 2022 | exercise guide, Exercise Guides, glutes, leg day, leg workout, quads, Squat, Train, training
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But it’s not always fun and games, and some workouts are approached with less enthusiasm than others. Leg day usually separates goal-focused lifters from those who’d get a...
by admin | Jul 18, 2022 | exercise guide, Exercise Guides, glutes, hamstrings, leg day, leg workout, quads, Train, training
Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and...