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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Written bymbg editorialThe mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of...

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Registered Dietitian NutritionistBy Molly Knudsen, M.S., RDNRegistered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Health ContributorBy Jenny Fantmbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a...