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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by Jen...

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mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”Image by Tatjana...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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Integrative Eye DoctorBy Rudrani Banik, M.D.Integrative Eye DoctorRudrani Banik, M.D. is America’s Integrative Eye Doctor. She is a board certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Functional Medicine.Image...

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HerbalistBy Grace YoonHerbalistGrace Yoon is a clinical herbalist, AADP-certified health practitioner, author, and founder of Qi Alchemy, an herbal company that specializes in growing and sourcing high-quality herbs and organic superfoods from South Korea.Image by...

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Author: Expert reviewer: October 9, 2023Registered dietitianBy Rachael Ajmera, MS, RDRegistered dietitianRachael Ajmera, MS, RD is a registered dietitian and writer based in San Francisco. She holds a master’s degree in Clinical Nutrition from New York...