by admin | Nov 11, 2022 | back workout, exercise guide, Exercise Guides, lats, straight arm pushdown, Train, training
Exercises like the chin-up and the deadlift are seen as the kings of back-builders by many lifters, but they are only the meat and potatoes. You have to add some seasoning if you want the best final product, and the extra flavor (and extra results) will come from your...
by admin | Nov 4, 2022 | back workout, exercise guide, Exercise Guides, shoulder workout, Train, training, traps, upright row
Most shoulder exercises involve pressing a weight overhead, while most back exercises involve pulling a weight toward your body. The upright row is a little bit of both. This unique vertical pulling exercise targets your shoulders as well as your upper back. Credit:...
by admin | Oct 26, 2022 | back workout, beginners, bodyweight exercise, bodyweight workout, first pull-up, pull-ups, Train, training
Few exercises can be as daunting as the pull-up. Having the strength necessary to perform one single repetition is a challenge for many. Yet, it is a milestone everyone should strive for. It’s frustrating to struggle performing pull-ups, but it’s even worse to leave...
by admin | Oct 19, 2022 | back workout, bodyweight training, bodyweight workout, exercise guide, Exercise Guides, lats, pull up, Train, training
Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. There will come a point when bodyweight pull-ups won’t provide you the gains they used to. When that happens,...
by admin | Oct 7, 2022 | back workout, bodyweight exercise, bodyweight workout, exercise guide, Exercise Guides, lats, Train, training
Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a...
by admin | Jul 19, 2022 | back workout, exercise guide, Exercise Guides, lats, row, Train, training
They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. Credit: Miljan Zivkovic / ShutterstockThe...