by admin | Sep 1, 2022 | high frequency training, program design, Squat, Train, training
Can you squat every day? To smug middle school English teachers, the only answer is, “I don’t know. Can you?” We’re not looking for detention, so let’s rephrase rather than retort. Should you squat every day? To literalists, this is still preposterous. You need to...
by admin | Jul 5, 2022 | 20-minute workouts, program design, Train, training, Workouts
You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start subtracting six or seven hours of sleep, eight or nine hours of work, commuting and traveling, time to eat, and, oh yeah, some face...
by admin | Jun 29, 2022 | muscle, program design, strength, Train, training, Workouts
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’...