by admin | Jun 26, 2024 | Fitness / Workouts
If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.The second installment in Sweat With SELF’s new Pilates series is...
by admin | Jun 18, 2024 | Fitness / Workouts
The truth is, we all need a little cardio in our lives. But the good news is, it doesn’t need to look how you might think: A low-impact cardio workout can help you get all the benefits, which can be great for folks who aren’t fans of traditional forms like running or...
by admin | May 24, 2024 | Fitness / Workouts
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller players deserve attention too, making a side-butt workout a clutch, convenient way to round out your training.Quick anatomy lesson: Your side butt, as the name...
by admin | Apr 9, 2024 | Fitness / Workouts
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular form of movement right from the comfort of your living room—and we have a pretty awesome routine right here...
by admin | Mar 5, 2024 | Fitness / Workouts
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and that’s where this quickie kettlebell arms workout comes in.Amanda Ting, DPT, CSCS, a personal trainer at Mark Fisher Fitness in NYC, created the routine below...