by admin | Jul 15, 2022 | Fitness, Home Workouts
If you’ve ever envied the sleek musculature and graceful carriage of a dancer, a barre workout at home can help slim your frame and improve your posture. Dancers have impressive flexibility, coordination, and alignment — and that’s what Xtend Barre, created by Pilates...
by admin | Jul 15, 2022 | Fitness, Home Workouts, Strength Training
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer a challenge, based on where you are today with your fitness. But some of the workouts feel harder...
by admin | Jul 12, 2022 | Fitness, Home Workouts
Let’s face it, losing weight is never easy. So many programs out there cater to people who are already fit, so if you’re a beginner trying to lose weight and get in shape, it can feel impossible. When you’re starting fresh, you need workouts you can not only actually...
by admin | Jul 11, 2022 | Fitness, Home Workouts
Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty. But if you’re used to doing high-intensity workouts that leave you dripping with sweat, you might be wondering if a barre class — with its...
