by admin | Apr 16, 2024 | Health, healthifyme, menopause sleep apnea, PCOD and PCOS, PCOS, PCOS & PCOD, pcos and menopause, Thyroid, thyroid and menopause, weight gain
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying health conditions. It is a period marked by uncertainty, where symptoms like hot flushes, night sweats, and mood swings become common. While...
by admin | Apr 15, 2024 | healthifyme, healthy diet, Mushroom Coffee, Trends
Mushroom coffee is capturing the attention of health enthusiasts and casual coffee drinkers alike. It is making waves in the wellness community This unique concoction combines traditional coffee with the reputed health benefits of medicinal mushrooms. Hence, it is...
by admin | Apr 12, 2024 | healthifyme, hypothyroid, hypothyroidism, Subclinical hypothyroidism, Thyroid, thyroid hormone, tsh levels
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These thyroid hormones regulate metabolism, growth, and various bodily functions. Thyroid-stimulating hormone (TSH) from the anterior pituitary gland works with T4 to maintain feedback...
by admin | Apr 11, 2024 | Diabetes, diabetes management, healthifyme, Hyperinsulinemia, insulin resistance, insulin sensitivity
To put it simply, hyperinsulinemia is a condition when there is too much insulin in your blood. This condition is important because it is related to how your body controls and manages sugar levels. While often linked to type 2 diabetes, hyperinsulinemia is not...
by admin | Apr 10, 2024 | Fitness, Health, healthifyme, healthy diet, Nutrition, Orthorexia, orthorexia meaning, orthorexia nervosa
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa....
by admin | Apr 9, 2024 | healthifyme, healthy diet, Hypertension, Salt alternatives, Salt and blood pressure, Salt replacements, Salt substitutes
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary...