by admin | Oct 21, 2022 | Clean Eating, Nutrition, Other Nutrition
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! That is… if you make it the right way. A well-made PB&J not only tastes good, but it also boasts some plant-powered protein,...
by admin | Sep 14, 2022 | Clean Eating, Nutrition, Nutrition Facts
By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out there! Two kinds, to be exact. There’s natural sugar and added sugar. “Our brains need sugar to survive — natural sugar,”...
by admin | Sep 13, 2022 | Clean Eating, Nutrition
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules full of work stress, relationships, and so many binge-worthy Netflix shows, that’s just not realistic....
by admin | Sep 12, 2022 | Clean Eating, Nutrition, Nutrition Facts
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — and we hate to be the bearer of bad news here — there is sugar in wine. So which wine has the least sugar,...
by admin | Sep 1, 2022 | Clean Eating, Nutrition
Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee. With most coffee drinkers averaging about three cups a day, that adds up to more than 500 million cups of coffee every single...
by admin | Aug 30, 2022 | Cheats & Treats, Clean Eating, Nutrition
We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice to satisfy those salty snack cravings. That’s why we’re so intrigued by puffed water lily seeds, which can...