by admin | Sep 9, 2022 | ab workout, abs, crunch, exercise guide, Exercise Guides, fat loss, Train, training
Some people completely shy away from direct ab exercises, either out of boredom or because they believe the big compound exercises like squats and overhead presses work their abs enough. But plenty of other lifters make ab training a priority, be it to improve...
by admin | Sep 2, 2022 | ab workout, abs, Train, training, Workouts
Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help you understand that your abdominal muscles are highly functional, not just for show....
by admin | Jul 21, 2022 | ab exercises, Ab Workouts, abs, chest exercises, Chest Workouts, Fitness, Strength Training
Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be working, too,” says Julia Buckley, CPT, author of The Fat Burn Revolution. That’s because when you’re performing...