by admin | Aug 25, 2022 | Ab Workouts, Fitness
Like reading, planking is fundamental. “It’s the best exercise for core strength and stability,” says Rachel Butler-Green, CSCS, a certified strength and conditioning specialist in Los Angeles. “We all need need a strong core for everyday activity like walking....
by admin | Aug 19, 2022 | Ab Workouts, Chest Workouts, Fitness
The push-up to side plank is a true full-body exercise. This move takes the push-up, which is already a crazy-effective full-body strength move on its own, and pairs it with the challenging side plank core exercise for added strength and stability benefits. “By...
by admin | Aug 19, 2022 | Ab Workouts, Fitness
A strong core is essential for any kind of movement, so building it up with a variety of ab-focused exercises can target not just your six-pack, but all of the other core muscles as well. For a bodyweight move that fires up your core and challenges your balance at the...
by admin | Aug 19, 2022 | Ab Workouts, Fitness
It’s impossible to talk about “V-line” abs without mentioning the music video that brought the V-line to our collective consciousness nearly 20 years ago: Untitled (How Does it Feel?) by D’Angelo. For nearly four and a half minutes, a single camera focuses on the...
by admin | Aug 18, 2022 | Ab Workouts, Chest Workouts, Fitness
It’s hard to think of a better exercise than the push-up. You can do it virtually anywhere. You can make it harder or easier with a simple shift of hand or foot placement. It’s a proven upper-body muscle and strength builder. And with just a little tweaking, you can...
by admin | Aug 17, 2022 | Ab Workouts, Fitness
Like the muscle-up, the pistol squat, or the one-arm pushup, the ab-wheel rollout is a “bragging rights” move — as much a movement you perform to demonstrate your fitness as it is an exercise to build muscle. There was a time when there was no good way to work up to...
