by admin | Jan 19, 2024 | Featured, healthifyme, healthy diet, Nutrition, weight loss
On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy...
by admin | Dec 21, 2023 | healthifyme, weight loss, Weightloss
Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to dealing with setbacks. Staying on track demands serious determination and resilience. It’s not all sunshine and rainbows, there are tough days. Yet,...
by admin | Nov 14, 2023 | Diet, healthifyme, healthy diet, weight loss, Weightloss
The journey towards shedding excess pounds isn’t just about quick fixes and miracle diets. It’s a holistic transformation that encompasses physical, mental, and emotional well-being. For those who seek an alternative to fad diets and extreme measures, the path to...
by admin | Sep 19, 2023 | weight loss
Upper belly fat, also known as visceral fat, is a type of adipose tissue located deep within the abdominal cavity, surrounding vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses health risks by secreting inflammatory chemicals and increasing...
by admin | Sep 18, 2023 | weight loss
மூல ஜெனரல் மோட்டார்ஸ் உணவுத் திட்டமானது ஜெனரல் மோட்டார்சால் உணவு மற்றும் மருந்து நிர்வாகம் மற்றும் அமெரிக்க வேளாண்மைத் துறையின் உதவியுடன் 1985 இல் அதன் ஊழியர்களுக்காக உருவாக்கிண்ணம் பட்டது. அவர்களின் ஊழியர்களை ஆரோக்கியமாக மாற்றுவதும், பணிச் செயல்பாடு மற்றும் ...
by admin | Sep 18, 2023 | weight loss
Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They engage multiple muscle groups, enhance coordination, and promote calorie burn. With minimal equipment and space needed, jumping jacks...
