by admin | Jun 15, 2023 | fat loss workout, kettlebell swing, kettlebell training, kettlebell workouts, kettlebells, Train, training
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the...
by admin | Sep 15, 2022 | bodyweight training, fat loss, HIIT, kettlebells, Train, training, Workouts
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training...